£475.00 GBP


Disclaimer and Waiver:


All Coaching & NLP services including individual coaching & NLP, online courses and communication, email or otherwise, delivered by Anne Gilkes (your “Coach”), as well as information set forth on our website (www.discoveringsobriety.com) and Discovering Sobriety Community are to help you identify the areas in your life and in your thinking, which are holding you back in achieving your goals and to develop strategies to thrive in your Alcohol Free life.


However, coaching is not professional mental health care or medical care. If you feel psychologically and or physically ill to the point that it is interfering with your ability to function, if you feel you have a dependence on alcohol or other substances please seek the help you need in the form of professional medical advice and therapy to choose the best approach to stopping using that substance. The work of coaching and NLP is to be done when major emotional and psychological wounds are already healing or healed. Please ensure that you have the right support in place for your own needs.


In reading this and in purchasing coaching and NLP services from your Coach, you confirm that you have read and agreed to the following statements and that you wish to proceed:


I understand that the coaching and NLP services I will be receiving from my Coach are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. I also understand that my Coach is not acting as a mental health therapist or a medical professional.


I understand not to disregard, avoid or delay obtaining medical or health related advice from your health-care professional as a result of information you have obtained from this website or course. I understand and agree that I am fully responsible for my well-being and subsequently, including my choices and decisions.


I understand that coaching is not a substitute for counselling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment, and I will not use it in place of any form of therapy. I understand that my Coach is not qualified to offer a recovery, addiction, detox or 12-step program and coaching is not a replacement for rehab or medical severance from physical and mental addiction to alcohol and or other substances and should not be used as such and it is my responsibility to seek medical advice and support.


I understand that all comments and ideas offered by my Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby give such consent to my coach to assist me in achieving such goals.


I understand that my Coach will protect my information as confidential unless stated otherwise in writing. If I discuss child, elder abuse or neglect or threaten to harm myself or someone else, I understand that necessary actions will be taken as the Coach’s citizen’s duty to report a concern for safety to the police and my confidentiality agreement is limited in this capacity. Furthermore, if my Coach is ordered by a court to provide information or to testify, they will do so to the extent the law requires.


I understand that the use of technology is not always secure and I accept the risks of confidentiality in the use of email, phone, Zoom and other technology.


I hereby release, waive, acquit and forever discharge my Coach, any agents, successors, assigns, personal representatives, executors, heirs and employees from every claim, suit action, demand or right to compensation for damages I may claim to have or that I may have arising out of acts or omissions by myself or by my Coach as a result of the advice given by my Coach or otherwise resulting from the coaching relationship contemplated by this agreement. I further declare and represent that no promise, inducement or agreement not expressed in this agreement has been made to me to sign this agreement. This agreement shall bind my heirs, executors, personal representatives, successors, assigns, and agents.

Add on an NLP session to boost your mindset and address any specific areas that are holding you back. 

Areas we can work on include anxiety, unhelpful beliefs about yourself or your capabilities, the fear around quitting drinking and motivation. 

Or to add on 3 x 1:1 NLP sessions please contact me direct to check availability.


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6 Week Alcohol & Selfcare Reset Online Group Programme

    • Daily lessons, exercises, tools and strategies to help you take a break

    • 6 Weekly Group NLP & Coaching sessions on a Thursday 7pm GMT time

    • Join in any of the Quarterly Intensive Group Zoom calls for a year 

    • Regular drop in social zooms in between intensives to keep you on track

    • Understand how your drinking habit works so you can change it

    • Gain Awareness of Alcohol and You

    • Join a safe community space with amazing ladies to share and encourage each other

    • NLP Tools and Strategies to build a new healthy selfcare habits

    • Learn how to get help from your subconscious so you no longer rely just on willpower alone

    • Learn how to change your emotional state so you can be calmer

    • Gain confidence and reduce anxiety

    • Look to the future -  plan for long term self care and healing

What Clients say:

One of my biggest fears was that I would never sleep properly again, but it’s getting better every night 😴 I’m doing better than I ever thought possible. Life is so much easier without the drink! I'm physically much better already.

K. B.

I feel more empowered, healthier and happier" I had tried to cut down previously but I now realise that I hadn't taken the time to challenge my beliefs around drinking & alcohol. I have thoroughly enjoyed the programme and I'm now drinking less. And when I don't drink, I don't feel I'm missing anything, in fact, I've grown to love the alternatives and the opportunities this presents, even more! I feel more empowered, healthier and happier! Thanks, Anne!

Caroline G, Age 48

"insightful and thought provoking" The Programme has been an excellent help whilst having a break from alcohol. It made me feel accountable attending the group sessions and the daily lessons were really insightful and thought provoking. I really do feel I can move forward with a sober life thanks to Anne and I have faith that she will be there for extra support if needed.

L. H.